WOD

23
Mar

Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

DT with Dubs and Bullets (Time)

3 Rounds for Time: 12 Min Cap

30 Double Unders

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks (STOH)

1 Barbell, 155/105 rx, 95/65 scaled, 115/75 masters

*Surprise Element*

Red Solo Cups, Bullets, Burpees…