WOD

19
Jan

Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Hitman (Time)

3 Rounds for Time:

10 Back Squats 225/155 lbs

400 m Run

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