WOD

16
Mar

Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Jenkens (Time)

Teams of 2

For Time: 20-22 min time cap

50 Burpees

Run 400 M

50 KBSwings 53/35 lbs

Run 400 M

50 Pull Ups

Run 400 M

50 Push Ups

Run 400 M

Run is performed together, but only one athlete may perform other exercises at a time. You may split the work however you wish.

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