WOD

13
Oct

Benchmark Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

1 2 3 87