What We Offer

At CrossFit Fine Tuned Machine, we make training inclusive. That means people at every fitness level are given access to quality coaching and programs. From traditional CrossFit to Nutrition Counseling, we can help you transform your body from the inside out. Just choose your course of action and get started!
 

Personal Training

Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and work 1-on-1 to create optimal workouts that drive your success.

 

Group CrossFit Classes

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! Plus, we scale each workout to your fitness level, so you get the maximum result every time.

 

Nutrition Counseling

The best training in the world won’t work without the right nutrition. We’ll help you find the proper diet for your body type, goals, and health needs. If you’re struggling with certain issues, or even if you feel “perfectly fine,” nutritional guidance is critical to your success in fitness.

 

Flexibility/Mobility Education

Learn to “stretch with purpose” in our mobility classes. It’s designed to help you improve mechanics and perform basic maintenance on yourself. That includes recovering from high-intensity workouts, managing soreness, and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and much more.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.

Strength & Muscle Gain

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health & Longevity

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

Stay Fit at 50+

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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