Shoulder Press Friday

CrossFit FTM – CrossFit

Warm-up

Warm-up (No Measure)

Run/Row/Bike/Ski 400 m

Banded Shoulder Distraction 1 min/side

PVC Pipe:

2 Rounds

10 Shoulder Press

10 Push Press

10 Push Jerk

10 Split Jerk

Strength

Shoulder Press (8×2 @75% of 1rm)

0:00, 1:30, 3:00, 4:30, 6:00, 7:30,

9:00

Metcon

Metcon (Time)

2 Rounds For Time (9-12 mins)

30/25 Cal Row/Ski/Bike

30 Deadlift

15 Front Squat

115/75 lbs