FREE SATURDAY WOD!

CrossFit FTM – CrossFit

Today is ‘Bring a Friend’ Day! Feel free to bring any friends/family members for today’s workouts.

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Warm-up

Hot Pizza! (No Measure)

Metcon

The Other 50 (Time)

For Time: Chipper WOD, 30 Min Cap

50 Cal Row/Bike/Ski

50 Walking Lunges

50 Pull Ups

50 KBSwings 53/35

50 Wall Balls

50 Toes 2 Bar

50 Push Ups

50 KBSnatches 53/35 (alternating)

50 Back Squats 135/95 (no Racks)

50 Double Unders
Mods:

Toes 2 Bar = Abmat Sit Ups

Pull Ups = Ring Rows

Wall Balls = Air Squats

Push Ups = On knees

KBSnatch = weight

Back Squats = weight

Double Unders = 2 to 1 Single Unders