Deadlift Tuesday!
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Front Squats and Push Press
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More
Front Squats, Bent over Rows, and Pull Ups
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More
PAUSE DEADLIFTS?
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Squat cleans, Wall balls, and Calories…Oh My!
CrossFit FTM – CrossFit Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting Quad Muscle Snatch+OHS... Read More
Back Squats and Push Presses
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
Snatch and Deadlift Monday
CrossFit FTM – CrossFit Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting Quad Muscle Snatch+OHS... Read More
Back Squat Thursday
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
SNATCH WEDNESDAY!
CrossFit FTM – CrossFit Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting Quad Muscle Snatch+OHS... Read More