Category

WOD

The Dude

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon...
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Free Saturday!

Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm...
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Snatch and Dubs

Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm...
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Free Saturday!

Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm...
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Barbell Cycling

Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm...
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